My success: of 84 kilos to 57 kilos

Hello everyone,

I also want to try with my success or the one or the other to motivate my success  

I have set myself no time to when I want to build how many kilos, but it was then but within 4 months (April-August) pretty fast.

First about myself: I'm Caren, and count 34 Lenze. Like everyone, I have in my life, various diet made, and to feel effects JoJo and get the result.

I had taken a year ago, already has a 10 kilo. Unfortunately I came into the exam stress (Final Distance Education in April this year) and started a few nuts here and there, sometimes ne disc edition with crispbread etc. Slowly but surely I was again frustrated and more accordingly. Also, many times just ordered food or a ready meal. Then in March I had the initial roll back / arms felt and thought: No, that can not go on. At the same time, my husband said: we cannot even let the whole Fleich and eat more fish? It came slowly but surely to a real change in diet.
Last but not least: Almost everyone has one sitting around gathering dust (home trainer) somewhere. All beginnings are difficult, but I have since spent every day 1 hour on the Crostrainer. Currently, I've switched to jogging.

Thus starts my success story. Initially, no pasta and rice but rather potatoes, fruit, lean dairy products, water and vegetables but only marinated, lean fish, but sometimes a piece of grilled salmon.

Then I bought a wok and copied the recipe. Since then (even if the cutting on a lot of time and work), I only cook with a wok in all variations. Furthermore, I jog almost every day and even my husband was able to pull themselves together for running - and that is in him something. I am also always been a sport type was murder and I still wonder about my enthusiasm.

Oh yes before I forget, I have done, especially in the first through the middle period no chocolate or a tasty, since I was very adamant to myself. However, later today, or I eat pizza just like everything else. Only I do it myself and make sure that the ingredients are also fully valid. Furthermore, it is with us only fish and turkey or chicken. One thing though, also said that while earlier after a meal partially correct "enough or plautzig were, it is never to the abundant food from the wok or barbecue unwell but still enjoyable movement and the good thing! You can thus really tired of eating, whether Batnudeln or whatever deal with the oil sparingly and season to your heart's mood -. Just delicious.
So delicious that I've drawn a lot of ladies in the wok-spell - it's worth.

I hope I could give my story with one or the other motivation and / or Tip.
It is certainly not everyone's concept or thing but it does not have to be. 
Also, I hope, of course, keep the diet my weight packs. My husband has lost just through the changed eating 10 kilos without exercise - in fact quite unfair. 

What I do without until today, when I write my former growth: bread, rolls and circulation. In addition, if they do because of solemnity: whole grains and lean ham.

One more last but not least: we have received since moving unlike previously clear skin.

We go out to eat, but even there we make sure what it is. And there is still a lot of choice.

So, I hope those who have forgotten nothing Fagen where I am happy to help and support.

Best wishes to you

Caren

The Impact of Fructose in Obesity

Fructose has recently received considerable attention as one of the factors behind the growing obesity problem, particularly in the USA. Fructose contribution to obesity can be traced mainly to soft drinks sweetened with fructose syrup. Because soda consumption has increased alarmingly and therefore energy intake, while physical activity is reduced so maybe not the fructose can be viewed as a single villain of the piece.

Fructose is metabolized differently than glucose and therefore has little other impact on the body. Fructose absorption in the intestine is done not by the same transport mechanism as glucose, which in and of itself does not affect the uptake rate significantly, but uptake is independent of sodium, in contrast to glucose. Therefore, it can increase carbohydrate uptake and glucose use during strenuous fitness sport with 20-55% by simultaneously adding fructose to glucose, glucose polymers, or even in combination with sucrose.

However, what may cause problems at high fructose intake is that fructose does not have the same biochemical degradation in the liver as glucose. You could say that fructose enters further down the chain of glucose and glycogen breakdown structure and jump because of some processes that normally regulate the formation and breakdown of glucose. The energy from fructose will be entered into the system relatively unregulated, so that in comparison to glucose, several times easier to form fat from carbohydrates. Since there is glucose influx and decomposition of glucose that stimulates insulin production in the pancreas, which the fructose part is passing, so fructose stimulates insulin secretion is not the same as glucose. Insulin answer is several times lower as fructose must be converted to glucose before it stimulates insulin production. Blood glucose is increased very slowly after ingestion of fructose because it must be converted to glucose first before it becomes "blood sugar". Fructose is a "slow" carbohydrate source with a low glycemic index.

One of insulin's effects is to slow the breakdown of fat cells, because when it is available carbohydrates (and thereby increasing insulin levels) as the glucose used as a primary energy source. When fat digestion decreases, levels of free fatty acids in the blood and because the uptake of fatty acids is directly proportional to levels outside the cells, which also reduces fat transport into the cell and thus fat burning.

The effects of a moderate intake of fructose is therefore a slower rise in blood sugar after meals and less inhibition of fat metabolism. This is good and you have seen that fructose in the diet, about 50-100g or 10-15E%, in type 2 diabetics produce smoother and lower blood sugar levels without affecting blood lipids negatively [3, 5, 8-11]. Fructose can also improve glucose tolerance in those with impaired glucose tolerance by acting catalytically on glucose metabolism in the liver. A subsidy of about 10% of the amount of carbohydrate from fructose lowers blood glucose and insulin response after glucose load even though the amount of carbohydrate in total is greater.

Problems arise when the amount of fructose is high and especially in the context of an energy surplus. Because fructose does not slow the breakdown of fat and rather stimulates fat formation in the liver, so this implies dyslipidemia and insulin resistance (mainly in liver and adipose tissue). This has been clearly demonstrated in animal experiments but also in human studies where the intake of fructose has been great, about 200-250g/dygn or> 20% E, together with an energy surplus.

The big problem is, as usual, energy surplus, which means that almost all the fat you eat is not burned but is stored in the liver and adipose tissue. An intake of 7.2 g fish oil (1.2 g EPA, 0.8 g of DHA) can improve blodfettrna we have high energy and fructose intake but does not affect insulin resistance. Fructose contribution to fat formation are also under extreme conditions, very small, about 3-7g of fat per day comes from fructose and glucose from the corresponding figure is about 1-3g fat per day in similar conditions. There is no difference in fat at an energy surplus with the extra addition of glucose, sucrose or fructose, but an extra addition of fat provides more fat than the equivalent amount from any carbohydrate source.
Fructose is best in small amounts so as to have time to fructose conversion to glucose or used directly as energy.

Fructose does not stimulate the release of leptin and does not inhibit grehlinproduktionen, which is saturation and the hunger hormone. Fructose saturating therefore worse than other carbohydrates such as. glucose or starch. This is mainly a problem when fructose is added to foods, for example. soda because soda is liquid and rich in energy, it has a very poor in terms of ability, which does not improve, if soft drink sweetened with fructose consideration.

A total intake of about 50-80g/dag or about 10-15E% is unlikely to have an adverse effect but perhaps only benefits. The energy surplus quantities can be limited to the lower recommendations. The energy deficit play the amount of fructose, a much smaller role because it can not be formed any surplus but you should probably still does not exceed 15E%.
In fruits and vegetables, about 20-50% of the carbohydrates from fructose but because fresh vegetables and fruits are high in water and therefore not as much carbohydrate as a whole as can the intake of fruits and vegetables to be high. Fructose content is about 0.1 to 7g / 100g which very well means that you can follow the Nordic nutrition recommendations about 600g fruit and vegetables per day and maximum 10E% from refined sugars, basically no matter what diet you follow.

Lila's Diary: A Weight Loss Plan

I was far more quiet busy, but today I will spend my time for writing own diary. I am 21 years old and now my weight is 67.3 kg. At the end of last year, my weight was 71 / 72 kg. In my childhood I am too fat and my weight "creep up" to gradually. Since the beginning of this year, so I try to loose heavy weight and make myself slim. After few months, I succeed to lose weight about 5 kg. 

I would therefore like to check with the diary and motivate myself a little better output. So then, first prepare some questions and try find out best answers: 

1) How much do you want to lose weight? First, have 11 kg less.

2) How long do you want to achieve your desired weight? Before at the end of August wish to decrease1.5 kg per week.

3) How will you achieve your goals, what methods do you want? Apply I'm going to eat a healthy diet, plenty of vegetables, fruit and whole grain products and, above all, be careful not to eat sweets, and it in to maintain boundaries. 4) Who or what can support you in your goal achievement? My husband and my well wishers.

5) How realistic are your goals? I think they are very realistic. 

Thanking

Lila

Secret Weight Loss Tips and Ideas

Losing weight and getting into shape is not an overnight process. There are a variety of reasons to lose weight. . Instead, it is a gradual shift that must be taken one step at a time. Every day that you stick to your goals is a victory.

There is a variety of lifestyle changes that you will be forced to make if you are truly serious about this venture. Perhaps the biggest barrier is addressing possibly poor dietary habits that directly contribute to obesity and weight gain. The key to successfully losing weight is getting healthy, and in order to do this, you must eat healthy. An inability to make serious changes will stall most of your progress.

Most people want to eliminate, or at the very least severely limit, the amount of sugar and saturated fats that are found in their diets. Unfortunately, this includes most fast food and many of the processed and packaged foods found in their local grocery store. Instead of these unhealthy options, opt to fill your diets with whole, natural, organic foods when possible. This includes lean meats like chicken, turkey, and fish, whole fresh vegetables and fruits.

Another easily overlooked aspect of a good diet is the way that individuals hydrate themselves. Sports drinks, energy drinks, and sodas are merely not ideal, as they are very high in sugar and calories. Drinking lots of fresh, unflavored water is exceedingly important. Drinking water will diminish water retention, flush out surplus toxins from the body, and will boost up your energy levels. This seemingly slight change can rapidly accelerate the pace at which you lose weight.

You may also wish for to consider shaking up your eating plan. Most people subscribe to the traditional "3 meals a day" philosophy. These three meals tend to be very large and often hurt our metabolism. Instead, try eating 5 or 6 smaller meals every day, approximately every 3 hours of so. plan to make each meal between 300 or 400 calories each. It takes the body around 3 hours to digest food. Keeping a constant but controlled flow of food is great for keeping your energy levels and mood at their peak, but it will also keep your metabolism fired up and will boost your overall resting metabolic rate.

Addressing your diet properly is significant, but your diet is best utilized when coupled with an active lifestyle. Try to endure several workouts every week that take benefit of both cardiovascular exercises and resistance training. Building muscle and staying active will assist to burn off surplus calories and will get faster your weight loss. Although your goals may seem far away, it is important that you take this process one step at a time. Weight loss is not impossible, but it is a commitment. Sticking with this will not only help you lose extra pounds, but it could add years to your life.

Is Massage Aids Weight Loss?

Getting a massage is a great way to relax. So many people take massage as part of their fitness regimen. Nowadays, people from all walks of life spare a part of their time to enjoy a weekly massage. Those days was gone that massage was only indulged in by athletes training for a sports event. Everybody, with the exception of those who have certain conditions and diseases, can enjoy a massage and its health benefits.

Health conscious people can gain a lot of benefits from regular massage therapy. It can improve flexibility, decrease tenderness and tautness and helps minimize recovery time. It helps break down scar tissue from previous injuries, further improving circulation and mobility. Massage helps flush out toxins from the body. Environmental toxins cause stress to the body, and this becomes an supplementary workload for you. Getting a massage can help you detoxify and make the body focus more on its other functions. Massage also decreases tiredness levels. You can work out better and longer if your tiredness level is reduced, and your recovery time becomes shorter and you can get back to the gym sooner.

Massage can help in weight loss by lowering cloistral levels. Cloistral is known as the stress hormone. When we are under pressure, cloistral is released by the body and triggers the fight or flight response. When the body is stressed out, it focuses its efforts to deal with the stress. The intestines slow or stop the digestion of food. This is why when we are under pressure, we don't feel hungry. This is detrimental to our weight loss efforts in the long run because our metabolism is compromised. Massage as a relaxation measure can help lower cloistral levels, and there are claims that massage breaks up subcutaneous fat capsules allowing it to be engrossed back by the body. These claims however are uncorroborated and there are no studies to back it up.

Massage directly affects the way you exercise. It makes you feel relaxed and it decreases muscle tension. All these benefits aid you to perform your exercises better and longer. The more you exercise the more calories you spend. Massage, then, indirectly assists your weight loss efforts. However, one thing is certain. Massage makes you feel fine and that's enough reason to make it a part of your fitness regimen. After all, a fitness regimen's goal is to make you feel and look excellent.

Weight Loss Foods: Great Grains!

Which food remarked as best weight loss food? May be grains generally float to the top of the list.  But, are all grains formed same? The answer is no, they are not.

Is Rice a Superior Weight Loss Food?

As most know, there are a many of different kinds of rice and rice products.  One of the most general questions concerning to rice is from those asking whether white and brown rice present the same weight loss food benefits.  No, brown and white rice are not the same.  The clear choice would be brown rice. Why, you ask?

While both brown and white rice have the equal amount of calories, protein and carbohydrates, the variation is in the processing and nutritional content.  Brown rice usually has the least amount of processing, which makes it an excellent weight loss food.  To produce brown rice, only the outer husk of rice is detached. 

With white rice, not only is the husk removed but the processing goes even further to eradicate the next layers underneath the husk.  This layer is known as the bran layer and the germ.  This leaves a starchy endosperm for white rice. When this removal takes place, what's left is a grain of rice with various vitamins and minerals lost with the layer removed. 

Those important vitamins and minerals include, B1, B3, iron, and magnesium. An example is one cup of brown rice contains 84mg of magnesium and the same amount of white rice contains a mere 19mg. Fiber is also lost which is a huge asset to any weight loss meal plan.

Fabulous Fiber!

Fiber is a amazing part of any weight loss food list.  Why?  One of the main causes is because it fills you up and proffers you the benefit of staying full longer!  Since feeling full and satisfied is one of the key elements of any thriving weight loss plan, fiber is high on the list.

Another outstanding benefit of fiber is that it eases control blood sugar fluctuations.  Being able to control blood sugar and insulin is a big weight loss secret. 

The Rice Test

Speaking of the significance of keeping one's blood sugar in balance, it is vital to understand the glycemic index.  The glycemic index is basically how a certain food affects your blood sugar.

There is a simple test you can do when taking into account rice options.  It's sometimes called the "stickiness test".  Once you've cooked your rice, notice if it's easy to roll up into a ball.  If the rice is easily "mushed" the higher the glycemic index, and the faster it will cause your blood sugar to rise.

This is one of the reasons brown rice is better than white on your list of foods to lose weight.  Brown rice will reason a slower rise in your blood sugar.

Good and Bad Rice Choices for Weight Loss

Some of the best rice choices for weight loss consist of:  Brown Basmati Rice, Black Rice, Jasmine, and Wild Rice. 

Remember that white rice and instant rice, especially those that are microwavable, rice bowls, and any rice that has added sauces, creams, and sodium are not clever choices for weight loss. These rice choices should be avoided for optimal weight loss.

How to Fat Loss: 5 Exclusive Recipes for You

Do you want to eat delicious food and to lose weight? I have a solution. Keep yourself fit, lose fat and become smarter just eating food.  You can keep on counting your calories and reducing your meals, but it is really important to know that there is no substitute for a well balanced diet and regular physical activity.

Metabolism is the process that leads to the degradation of carbohydrates, fats and proteins into energy. Generally its can say that foods such as vegetables, fruits and fish, low fat proteins and grains accelerate metabolic processes. Whole grain rice, barley or oats are also significant metabolic accelerators.

Now, you are invited to get informed 5 foods that can boost your metabolism:

1.Green tea

Studies have shown that extracts from green tea boost up metabolism and may assist in reducing body weight. Green tea is also well-known as food improves mood. It also contains anticancer substance in its composition. However, it is believed that green tea helps in the prevention of heart disease. Today, green tea is considered to be the hottest fashion of celebrities, who are passionate by weight loss. The market is flooded with food containing green tea extracts. However the plant itself is really fantastic and has great taste, as well.

2. GrapeFruit

Diet based on grapefruit is not a fable, it actually works. Researcher have found that people, who eat half a grapefruit with each meal for 3 months, lose circa four pounds. Grapefruit is a plant from the citrus fruit family and also it contains sufficient vitamins C. It is also believed that grapefruit reduces levels of sugar in the blood. If you are taking medication, check with your doctor whether there are any of your medications interact with grapefruit. It is a great alternative to orange or apple and above all, it can help in modifiable body weight.

3. Oats

This is food for a healthy heart and it is highly positioned on the scale of good and healthy foods on the base of carbohydrates. Oats is well-off in fiber, which helps in fighting with cholesterol and loss fat. Oats will ensure that you feel sifter and offer you the energy needed for your activity. Therefore some researchers say that if it is taken an hour before physical activity it will alter metabolism. Many professional sportsmen use it on daily basis since this cereal is rich with many nutrition and minerals such as magnesium, zinc etc. On the other hand, keep in mind that fruits well-off in fiber and whole grains will keep your digestive system and help the proper functioning of insulin, which prevents the accretion of fat.

4. Fish oils

It can sound a bit conflicting to talk about diets and oils. However fish oils are very important for us since they are the main ingredients of cell membranes and thus, the very important for our immune systems. Fundamental omega fatty acids that you need to take can be divided in 2 major groups:

1. Omega -3 fatty acids- Omega 3 fatty acids are an vital part of sea fish what can also help in accelerating the digestion of food. This will lead also to ever-increasing the concentration of enzymes that losing fat.
2. Omega -6 fatty acids (vital for our brain and our body cannot produce it)- it can be found in nuts, seeds, legumes or delivered from plants such as evening primrose oil, borage oil, and black currant seed oil.

5. Get enough of sleep

Latest researchers have discovered that 8 hours of night sleep is necessary for weight loss. For example, if you suffer from insomnia, during the night your hormone ghreline will enhance and it will make those horrible night cravings. For your hormone balance it is important to get your eight hours of sleep.

Therefore your recipe for successful weight loss is to eat healthy, exercise and sleep enough!!!

Several Kinds Weight Loss Pills

Weight loss pills or anti-obesity pills are medications that assist to lose weight. These drugs lessen the craving and increase the physical activity. These drugs should be used only for life saving that is in cases of melancholic obesity. Anti obesity drugs repress the craving, increase the metabolism of the body and help to take up nutrients in food.

There are generally two types of weight loss pills or anti-obesity pills such as Prescription pills and Non-prescription pills. Prescription pills such as Phentermine, Xenical and Meridia assist in falling weight. Non-prescription pills like Metabolife and Herbalife supplement for the loss in weight. There are certain creams and gel, which penetrate into the skin and dissolve body fat. There are a multiplicity of weight loss supplements like fat burners metabolism boosters, apatite suppressants and thyroid supplements. The following are some of the weight loss pills.

Anorectics: These pills lessen the desire to eat. They are used to treat obesity.

Amphetamine: This drug is an appetite suppressant. It belongs to phenethylamines compounds. 

Ephedrine is a admired weight control product. It was banned in the U.S in 2003 but the ban was later revoked. It is also banned in competitive sports since it is said to enhance performance. It should be taken only after advice from the doctors. 

Proactol reduces excess body weight. It is the first clinically proven fat binder. it is a medical device because it changes the perfunctory process of digesting food in the body. This is 100 percent organic plant extract and fully natural. Proactol is free of allergens, artificial coloring salt flavors, gluten and preservatives. It has no side effects.

Pyruvate preserves muscle tissue as well as promotes fat loss. 

Thyroid boosters burn the fat in our body fast. FDA recommends natural loss of weight through exercise. 

Neopuntia is a 100 percent natural, 100 percent organic fat binder made from dehydrated leaves of nutritious cactus.

The obesity menace threatens diseases like stroke, cancer, diabetes and heart diseases. In such cases, diet pills can be of great use. Extensive research has shown that a reduction in dietary fat intake contributes to weight loss.

Three Successful Fast Weight Loss Tips

Fast weight loss tips will assist to attain your perfect weight at the soonest possible time. But sorry to say, there are no shortcut ways in losing weight. Not be frustrated. Now you are welcome to be familiar with several ways to lose weight fast without having to confrontation your health. So when looking for fast weight loss tips, make sure that they are healthy.

The key to losing weight is all about promoting your overall health. The two most effective fast weight loss tips are proper diet and exercise. It really is as simple as that. You don't have to engage in fad diets and purchase expensive exercise equipment.

Here are three fast weight loss tips to help you achieve your desired weight:

Fast Weight Loss Tip- 1: Proper Diet

Put the right kinds of foods into your body. Do not think about not eating this and not drinking that. Change your attitude and perspective about eating. Always make a choice to eat healthy foods such as more fruits and vegetables, white meat, fish, and whole grains. Another think you should to keep eating breakfast. It will get your metabolism going. So do not even think about skipping it.

Fast Weight Loss Tip- 2: Work Around your thirsty

Losing your weight not the mean that you can't enjoy your favorite foods anymore. You can still eat chocolate and pizza every once in a while. Just make sure that you eat them in control. Work around your favorite items instead of completely avoiding them. Do not divest yourself too much; you just might end up eating more to please your thirst.

Fast Weight Loss Tip- 3: Exercise

Eating healthy is very imperative in losing weight. But to accelerate the process, you will also require exercising. Find an exercise schedule that you can work into your schedule. You can go out for a walk or a jog at least 3 times a week. No need to overdo it yourself. Just challenge your body a little. The more you move, the more fat your burn. Also remember , just because you exercise doesn't mean that you can eat too much.

These are the fast weight loss tips that will assist you achieve your desired weight. It may be a slightly hard in the beginning because your body will need to adjust to all the changes. Take things one step at a time. Start by doing away with unhealthy foods in your diet and incorporating various forms of activity into your daily life. And you will get rid of those surplus pounds sooner than you think.