Weight Loss Foods: Great Grains!

Which food remarked as best weight loss food? May be grains generally float to the top of the list.  But, are all grains formed same? The answer is no, they are not.

Is Rice a Superior Weight Loss Food?

As most know, there are a many of different kinds of rice and rice products.  One of the most general questions concerning to rice is from those asking whether white and brown rice present the same weight loss food benefits.  No, brown and white rice are not the same.  The clear choice would be brown rice. Why, you ask?

While both brown and white rice have the equal amount of calories, protein and carbohydrates, the variation is in the processing and nutritional content.  Brown rice usually has the least amount of processing, which makes it an excellent weight loss food.  To produce brown rice, only the outer husk of rice is detached. 

With white rice, not only is the husk removed but the processing goes even further to eradicate the next layers underneath the husk.  This layer is known as the bran layer and the germ.  This leaves a starchy endosperm for white rice. When this removal takes place, what's left is a grain of rice with various vitamins and minerals lost with the layer removed. 

Those important vitamins and minerals include, B1, B3, iron, and magnesium. An example is one cup of brown rice contains 84mg of magnesium and the same amount of white rice contains a mere 19mg. Fiber is also lost which is a huge asset to any weight loss meal plan.

Fabulous Fiber!

Fiber is a amazing part of any weight loss food list.  Why?  One of the main causes is because it fills you up and proffers you the benefit of staying full longer!  Since feeling full and satisfied is one of the key elements of any thriving weight loss plan, fiber is high on the list.

Another outstanding benefit of fiber is that it eases control blood sugar fluctuations.  Being able to control blood sugar and insulin is a big weight loss secret. 

The Rice Test

Speaking of the significance of keeping one's blood sugar in balance, it is vital to understand the glycemic index.  The glycemic index is basically how a certain food affects your blood sugar.

There is a simple test you can do when taking into account rice options.  It's sometimes called the "stickiness test".  Once you've cooked your rice, notice if it's easy to roll up into a ball.  If the rice is easily "mushed" the higher the glycemic index, and the faster it will cause your blood sugar to rise.

This is one of the reasons brown rice is better than white on your list of foods to lose weight.  Brown rice will reason a slower rise in your blood sugar.

Good and Bad Rice Choices for Weight Loss

Some of the best rice choices for weight loss consist of:  Brown Basmati Rice, Black Rice, Jasmine, and Wild Rice. 

Remember that white rice and instant rice, especially those that are microwavable, rice bowls, and any rice that has added sauces, creams, and sodium are not clever choices for weight loss. These rice choices should be avoided for optimal weight loss.