If you are looking for some lightweight, fixed dumbbells, Neoprene hand weights should work excellent one. The neoprene coating provides a comfortable non-slip grip- as opposed to those that are bare metal (some of those metal ones with "hatch marks" on the grip are downright painful). Weights help improve muscle tone and core strength and they enhance all aerobic exercise and fitness training. Use your 10-pound weights to build muscle mass and tone your arms, back, and shoulders. Walk with your weights to add resistance and burn more calories. Target all the major muscle groups of your upper body for the best results.
The only disadvantage to buying dumbbells such as these is that the weight is set. In other words, for any given exercise, you will only be able to get "5 pounds strong". It may be heavy at first, but as you get stronger, 3-lbs will get too light. 5-lbs will also get the toning done, without bulking you up.
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