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The Benefit of Yoga

The benefit of yoga
Are you looking for easy way to lose fat? Have you tried everything to flatten your belly, slim your thighs, stiff your butt, and pitch those jiggly arms? Do you want to give up boring exercise? Here is great news for you. I’m going to tell you about an simple, comforting, and FUN way to lose the fat, and lose the stress. You don’t have to go a gym or exercise class—in fact, you don’t even have to leave home. What am I talking about? A breakthrough approach to yoga-yes, yoga-that reshapes your body…while changing your health and your life! How yoga helps you. Lets discover

1. Yoga is better than jogging. While jogging, you have to worry about putting all that stress on your knees and hips. But yoga allows fluid movement of your body without wreaking havoc with your joints or leaving you out of breath and you can burn just as many calories as jogging!
2. Yoga helps to lose fat. Research proves people who do yoga can make 19 pounds vanish. How? Yoga helps tone your muscle and reduce cortisol levels at the same time. This can help you lose stubborn fat.
3. Yoga removes anxiety and feels you relaxed.  A 2011 Japanese study looked at women who practiced yoga for two years and compared their mental states to women who didn’t do yoga. The women who practiced yoga experienced less tension, anxiety, anger, and fatigue.
4. Yoga improves sex experience of men and women. A study published in the Journal of Sexual Medicine found that yoga improves desire and arousal, increase lubrication, intensify orgasm and satisfaction, and reduce pain or women. It can extend the amount of time before a man ejaculates, increasing his sexual enjoyment.
5. Yoga experience you comfortable and peaceful mind. It improves flexibility and range of motion while reducing ache and firmness.


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