The Best Way of Dieting

You all know that pure food brings pure blood. You should avoid the two extremes of gluttony and daily fasting and abstemiousness. You should know (1) What to eat (2) How to eat (3) When to eat.

(1) Concentrated food such as contains the maximum amount of nourishment in a minimum quantity should be used. You should study some reliable hand book on the relative values of food and use his judgment. We ourselves use nuts, milk, fruits, whole wheat bread, rice in very small quantity, pulse, etc. Those who are non-meat eaters—and we advise it strongly--will do well to see to it that their menu has a good supply of aluminous food, as vegetarians often run the risk of being overfed as to starch and underfed in nitrogenous foods.

(2) Chew and masticate properly so as to extract the food-Prana in full and break up the food-substance into very small bits, reducing it to pulp. Do not be in a hurry to bolt your food but let it linger in your mouth so as to be properly insalivated and so that the nerves of the tongue, cheek, etc., may all absorb energy from food. Remember your stomach is not lined with rows of teeth. This will give you double the nourishment you get ordinarily, avoid constipation, prevent malnutrition, non-assimilation and over-eating. Out of a very small quantity of food you can extract perfect nourishment and thus you avoid loading and "stuffing" the stomach with unnecessary food. It is also economical in case you are a thrifty soul! Eat to live. Don't live to eat.
 

(3) Eat when you are hungry. That cultivated "appetite" that craves for satisfaction at certain stated intervals of the day and brings on an "all-gone" fainting, nauseating sensation in the stomach is not real "hunger." In real hunger there is absolutely no sensation in the stomach but there is a rich and continuous flow of saliva in the mouth and that sort of thing makes you enjoy the plainest of fares. Even a dry crust of bread will taste sweet as Manna. Cut off your breakfasts. Drink cold water instead. Eat one good, nourishing meal at 12 A. M., and one light meal in the evening.

Lastly, let plain living and high thinking be your motto. Do not be afraid to eat when you are hungry and so long as you exercise and work with brain and body even two square meals a day are permissible. Do not grow ethereal and airy, because then you will not amount to much in the world's work. Students, who are perfect Brahmacharies, will not care half as much for lots of food as ordinary folk do. A constant feeling of satisfaction and fullness is present in such. But hard workers must never present in such. But hard workers must never be under-nourished and they require more food than others.

Seven Minor Breathing Exercises

The main purpose of breathing exercise is to give you control over your Prana and unfold the Psychic Force latent in you. Seven minor breathing exercise  that develop your mental and physical strengths are-

Exercise I

(1) Stand erect with hands at sides.
(2) Inhale complete breath.
(3) Raise the arms slowly, keeping them rigid until the hands touch over head.
(4) Retain the breath a few minutes with hands over head.
(5) Lower hands slowly to sides exhaling slowly at the same time.
(6) Practise cleansing breath.

Exercise II

(1) Stand erect with arms straight in front of you.
(2) Inhale complete breath and retain.
(3) Swing arms back as far as they will go; then back to first position; then repeat several times, retaining the breath all the while.
(4) Exhale vigorously through mouth.
(5) Practise cleansing breath. 

Exercise III

(1) Stand erect with arms straight in front of you.
(2) Inhale complete breath.
(3) Swing arms around in a circle, backward, a few times. Then reverse a few times retaining the breath all the while. You may vary this by rotating them alternately like the sails of a wind-mill.
(4) Exhale the breath vigorously through the mouth.

(5) Practise cleansing breath.

Exercise IV

(1) Lie on the floor with your face downward and palms of hands flat upon the floor by your sides.
(2) Inhale complete breath and retain.
(3) Stiffen the body and raise yourself up by the strength of your arms until you rest on your hands and toes.
(4) Then lower yourself to original position. Repeat several times.
(5) Exhale vigorously through the mouth.
(6) Practise cleansing breath.

Exercise V

(1) Stand erect with your palms against the wall.
(2) Inhale complete breath and retain.
(3) Lower the chest to the wall, resting your weight on your hands.
(4) Then raise yourself back with the arm muscles alone, keeping the body stiff.
(5) Exhale vigorously through the mouth.
(6) Practise cleansing breath.

Exercise VI

(1) Stand erect with arms "akimbo" that is with hands resting around the waist and elbows standing out.

(2) Inhale complete breath and retain.

(3) Keep legs and hips stiff and bend well forward, as if bowing, at the same time exhaling slowly.
(4) Return to first position and then take another complete breath.
(5) Then bend backward exhaling slowly.
(6) Return to first position and take a complete breath.
(7) Then bend sideways exhaling slowly (vary by bending to right and then to left).

(8) Practise cleansing breath.

Exercise VII

(1) Stand erect or sit erect with straight spinal column.
(2) Inhale a complete breath but instead of inhaling on a continuous steady stream, take a series of short, quick "sniffs" as if you were smelling aromatic salts and ammonia and did not wish to get too strong a "whiff." Do not exhale any of these little breaths, but add one to the other until the entire lung space is filled.
(3) Retain for a few seconds.

(4) Exhale through the nostrils in a long restful breath.
(5) Practise cleansing breath.

How to take Breathing Excercise

Find a quiet place as far as possible, where the air is pure and the surroundings soothing and pleasant. After a bath or a thorough rubbing of the body from top to toe, with a wet towel, on an empty stomach, take this exercise: Send a current of holy thought to everyone, on planes seen and unseen, north and south, east and west, engage in meditation--take anyone of the meditation exercises you like. When you are perfectly calm and relaxed, seat yourself cross-legged, assuming any posture that comes easiest to you, with head, neck and chest held in a straight line and the weight of the upper parts of the body resting on ribs. Keep the region about the waist quite free. Loosen the cloth there out and out. Now inhale air slowly and steadily through right nostril after closing left nostril with your finger as long as it takes to count sixteen mentally. Close nostrils, holding the inspired air within and count sixty-four. Then very slowly exhale the air through the left nostril for as long as it takes to count thirty-two. You must begin with a 4 second inhalation, 16 second retention and 8 second exhalation. Instead of dry counting you might improve yourself decidedly by repeating the word "Fearless" as many times holding mentally that dominant idea back of the word. Practice 5 pranayamas mornings and evenings for one week daily. Increase to 10 next week. Work up to 20. Go slowly. Practice as long as you like, but not less than 6 months. Be serious and earnest. This is not for non-serious minds. This exercise will augment digestive power, steady heart-action, make the body light and the mind calm. It shall help also miraculously in your Soul-Unfoldment. During this practice be pure in all ways. Observe Bramhacharya. Practice mental concentration and spiritual meditation. Don't talk much with others. Don't encourage any but holy society. Don't sleep much. Don't work very hard. Keep your emotions well-in-hand. Be always engaged mentally and physically. Be hopeful and cheerful. Never encourage negative thinking. It shall do wonders for you.

How to Purify your Body

Skills development for the part of consciousness include cleaning of the body is the question. You need to clean each of the three working bodies - mental, astral and physical. Without cleaning yoga is best left alone. First, as the body of thought is purified? When thinking absolute. Then you need your imagination, your great creative tool, nor to use once. Imagining things, and believe his form of mind-body in the organization you want. Imagine something strongly, as the painter imagines when painted. Display an object if the power of visualization in all, if not, try. It is an artistic faculty, of course, most people shed more or less. See how far you play perfect face you see every day. Through this practice to strengthen your imagination and strengthen your fantasy is you will be great tool you need to do yoga practice.

There is another use of the imagination, which is very valuable. If you feel in your body, mind the presence of the qualities you want, and freedom from those who do not, then you are half and did not. Would also weaken many problems in your life when you need to do before they pass? Why wait until you are helpless in the physical world. If you thought that their problems come in the morning, and until it acts exactly in the middle (you should never hesitate to suggest perfect), if the matter in the day seemed to lose its power, and no longer feel the sting in the same measure. Now each of you must put something in your life than your own problems. Do you think of the phrase and not a question, and if he leaves, you get what you think. You can through their problems and get rid of errors when dealing with them by your imagination.

As the thought body, becomes purified in this way, you must turn to the astral body. The astral body is purified by right desire. Desire nobly, and the astral body will evolve the organs of good desires instead of the organs of evil ones. The secret of all progress is to think and desire the highest, never dwelling on the fault, the weakness, the error, but always on the perfected power, and slowly in that way you will be able to build up perfection in yourself. Think and desire, then, in order to purify the thought body and the astral body. And how shall you purify the physical body? You must regulate it in all its activities--in sleep, in food, in exercise, in everything. You cannot have a pure physical body with impure mental and astral bodies so that the work of imagination helps also in the purification of the physical. But you must also regulate the physical body in all its activities. Take for instance, food. The Indian says truly that every sort of food has a dominant quality in it, either rhythm, or activity, or inertia, and that all foods fall under one of these heads. Now the man who is to be a yogi must not touch any food which is on the way to decay. Those things belong to the tamasic foods--all foods, for instance, of the nature of game, of venison, all food which is showing signs of decay (all alcohol is a product of decay), are to be avoided. Flesh foods come under the quality of activity. All flesh foods are really stimulants. All forms in the animal kingdom are built up to express animal desires and animal activities. The yogi cannot afford to use these in a body meant for the higher processes of thought. Vitality, yes, they will give that; strength, which does not last, they will give that; a sudden spurs of energy, yes, meat will give that; but those are not the things which the yogi wants; so he puts aside all those foods as not available for the work he desires, and chooses his food out of the most highly vitalized products. All the foods which tend to growth, those are the most highly vitalized, grain, out of which the new plant will grow, is packed full of the most nutritious substances; fruits; all those things which have growth as their next stage in the life cycle, those are the rhythmic foods, full of life, and building up a body sensitive and strong at the same time.

Natural and Safe Weight Loss Tips

According to Ayurveda, the ancient Indian science of health and healing, Kapha dosha (humor) is primarily responsible for fat and fat in the body and thus reduce Kapah program is the key to successful weight loss.Here are some tips to effectively reduce Ayurveda Kapha dosha, and thus of overweight and obesity battle.

Among the four dimensions of our being, physical, emotional, mental and spiritual aspects of this article I will address is the physical dimensionality for reducing Kapha and reduce the correlation of weight.

Weight Loss Tips from Ayurveda

Obviously, an anti-kapha diet is an excellent starting point for those looking to lose weight. This means eating lots of fruits, vegetables, spicy foods and whole grains.

Exercise for Weight Loss

Ayurvedic guidelines should be followed for the proper practice in relation to weight reduction:

• More exercise best: Kapha's qualities fixed, dull, heavy, sweet and cold to be rejected by the exercise. In other words, the more you exercise more fat and do so to reduce Kapha in your body.
• Exercise, without too much stress: According to Ayurveda, Kapha people should exert more powerful, but also the exercise should not be extreme. Finding a good balance between too little. A drop of sweat is fun, but if you're completely out of breath, perhaps too much.
• Be consistent: Kapha body type has a tendency to gain weight if you need to make exercise a part of everyday life. The most difficult is to get your racing program. Once this is done Kapha people tend to be very firm and stable to meet with him in the long term. Since, however, is a different question types, Kapha, and usually requires a shock. The spirit of the shock therapy to understand, not to lose the weight and not, with the exception of the longevity and quality of life in danger. I say no more, start today!
• Yoga for Weight Loss: Yoga is a great way to exercise their holistic training program to be incorporated. These exercises not only help you lose weight but also help your health and well being.   
• Post-exercise nutrition: After years of not drinking cold liquids. This period is the key that you are trying to increase the metabolic heat in the cells, causing it to burn more calories and drinking cold fluids at this time, this benefit is denied important exercise.

Hard Physical Work to Burn Calories

According to Ayurveda Kapha reducing physically active life is encouraged. Today's era of technology, computers, TV, TiVo, the Internet, work, etc. The manual is less and less people. We must consciously work to physically take your life. Whether the function of selection cutting grass or shoveling snow, it is important not to live a sedentary life with a glow of television and eat. 

Massage Therapy to Reduce Fat

There are many forms of treatment in Ayurveda, massage is highly recommended. The weight loss and reduction in view of the high Kapha massage oil, like mustard or linseed is reasonable.

The guidelines for weight loss sleep

 
Do not nap or go to bed early. If you want to reduce weight and Kapha in mind that more calories when you're awake and active for a happy snuggled under the covers burned.
 

These tips will help you to weight loss goals and help you lose weight, be healthier and fitter.

Valeo Neoprene Hand Weights

If you are looking for some lightweight, fixed dumbbells, Neoprene hand weights should work excellent one. The neoprene coating provides a comfortable non-slip grip- as opposed to those that are bare metal (some of those metal ones with "hatch marks" on the grip are downright painful). Weights help improve muscle tone and core strength and they enhance all aerobic exercise and fitness training. Use your 10-pound weights to build muscle mass and tone your arms, back, and shoulders. Walk with your weights to add resistance and burn more calories. Target all the major muscle groups of your upper body for the best results.

The only disadvantage to buying dumbbells such as these is that the weight is set. In other words, for any given exercise, you will only be able to get "5 pounds strong".  It may be heavy at first, but as you get stronger, 3-lbs will get too light. 5-lbs will also get the toning done, without bulking you up.

Product Details:
Size: 10lb
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Complication to Yoga

The obstacle to Yoga is very inclusive. First, disease: if you are diseased you cannot practice Yoga; it demands sound health, for the physical strain entailed by it is great. Then languor of mind: you must be alert, energetic, in your thought. Then doubt: you must have decision of will, must be able to make up your mind. Then carelessness: this is one of the greatest difficulties with beginners; they read a thing carelessly, they are inaccurate. Sloth: a lazy man cannot be a Yogi; one who is inert, who lacks the power and the will to exert him; how shall he make the desperate exertions wanted along this line? The next, worldly-mindedness, is obviously an obstacle. Mistaken ideas are another great obstacle, thinking wrongly about things. One of the great qualifications for Yoga is "right notion" "Right notion" means that the thought shall correspond with the outside truth; that a man shall he fundamentally true, so that his thought corresponds to fact; unless there is truth in a man, Yoga is for him impossible. Missing the point, illogical, stupid, making the important, unimportant and vice versa. Lastly, instability: which makes Yoga impossible, and even a small amount of which makes Yoga futile; the unstable man cannot be a yogi.

Meditation With and Without Seed

What do we mean by meditation? Meditation cannot be the same for every man. Though the same in principle, namely, the steadying of the mind, the method must vary with the temperament of the practitioner. Suppose that you are a strong-minded and intelligent man, fond of reasoning. Suppose that connected links of thought and argument have been to you the only exorcise of the mind. Utilise that past training. Do not imagine that you can make your mind still by a single effort. Follow a logical chain of reasoning, step by step, link after link; do not allow the mind to swerve a hair's breadth from it. Do not allow the mind to go aside to other lines of thought. Keep it rigidly along a single line, and steadiness will gradually result. Then, when you have worked up to your highest point of reasoning and reached the last link of your chain of argument and your mind will carry you no further, and beyond that you can see nothing, and then stop. At that highest point of thinking, cling desperately to the last link of the chain, and there keep the mind poised, in steadiness and strenuous quiet, waiting for what may come. After a while, you will be able to maintain this attitude for a considerable time.

Composition of States of the Mind

The word which is used for the states of the mind by Patanjali is Vritti. This admirably constructed language Sanskrit gives you in that very word its own meaning. Vrittis means the "being" of the mind; the ways in which mind can exist; the modes of the mind; the modes of mental existence; the ways of existing. That is the literal meaning of this word. A subsidiary meaning is a "turning around," a "moving in a circle". You have to stop, in Yoga, every mode of existing in which the mind manifests itself. In order to guide you towards the power of stopping them--for you cannot stop them till you understand them--you are told that these modes of mind are fivefold in their nature. They are pentads. The Sutra, as usually translated, says “the Vrittis are fivefold (panchatayyah)," but pentad is a more accurate rendering of the word pancha-tayyah, in the original, than fivefold. The word pentad at once recalls to you the way in which the chemist speaks of a monad, triad, heptad, when he deals with elements. The elements with which the chemist is dealing are related to the unit-element in different ways. Some elements are related to it in one way only, and are called monads; others are related in two ways, and are called duads, and so on.

How to Improve Mental Body

We must now deal with the mental body, which is taken as equivalent to mind for practical purposes. The first thing for a man to do in practical Yoga is to separate himself from the mental body, to draw away from that into the sheath next above it. And here remember what I said previously, that in Yoga the Self is always the consciousness plus the vehicle from which the consciousness is unable to separate itself. All that is above the body you cannot leave is the Self for practical purposes, and your first attempt must be to draw away from your mental body. Under these conditions, Manas must be identified with the Self, and the spiritual Triad, the Atma-buddhi-manas, is to be realized as separate from the mental body. That is the first step. You must be able to take up and lay down your mind as you do a tool, before it is of any use to consider the further progress of the Self in getting rid of its envelopes. Hence the mental body is taken as the starting point. Suppress thought. Quiet it. Still it. Now what is the ordinary condition of the mental body? As you look upon that body from a higher plane, you see constant changes of colours playing in it. You find that they are sometimes initiated from within, sometimes from without. Sometimes a vibration from without has caused a change in consciousness, and a corresponding change in the colours in the mental body. If there is a change of consciousness, that causes vibration in the matter in which that consciousness is functioning. The mental body is a body of ever-changing hues and colours, never still, changing colour with swift rapidity throughout the whole of it.

The Function of Yoga in Mind

"Yoga is the inhibition of the functions of the mind," says Patanjali. The functions of the mind must be suppressed, and in order that we may be able to follow out really what this means, we must go more closely into what the Indian philosopher means by the word "mind". Mind, in the wide sense of the term, has three great properties or qualities: cognition, desire or will, activity. Now Yoga is not immediately concerned with all these three, but only with one, cognition, the Samkhyan subject. But you cannot separate cognition, as we have seen, completely from the others, because consciousness is a unit, and although we are only concerned with that part of consciousness which we specifically call cognition, we cannot get cognition all by itself. Hence the Indian psychologist investigating this property, cognition, divides it up into three or, as the Vedanta says, into four (with all submission, the Vedantin here makes a mistake). If you take up any Vedantic book and read about mind, you will find a particular word used for it which. Translated, means "internal organ". This antah-karana is the word always used where in English we use "mind"; but it is only used in relation to cognition, not in relation to activity and desire. It is said to be fourfold, being made up of Manas, Buddhi, Ahamkara, and Chitta; but this fourfold division is a very curious division. We know what Manas is, what Buddhi is, what Ahamkara is, but what is this Chitta? What is Chitta, outside Manas, Buddhi and Ahamkara? Ask anyone you like and record his answer; you will find that it is of the vaguest kind. Let us try to analyse it for ourselves, and see whether light will come upon it by using the Theosophical idea of a triplet summed up in a fourth, that is not really a fourth, but the summation of the three. Manas, Buddhi and Ahamkara are the three different sides of a triangle,' which triangle is called Chitta.

The Literature of Yoga

Unfortunately for non-Sanskrit-knowing people, the literature of Yoga is not largely available in English. The general teachings of Yoga are to be found in the Upanishads, and the Bhagavad-Gita; those, in many translations, are within your reach, but they are general, not special; they give you the main principles, but do not tell you about the methods in any detailed way. Even in the Bhagavad-Gita, while you are told to make sacrifices, to become indifferent, and so on, it is all of the nature of moral precept, absolutely necessary indeed, but still not telling you how to reach the conditions put before you.

Drinking Green Tea Help to Lose Weight?

There are a numerous of drinks that are said to help you lose weight fast. As logical we all know that there is no magic drink to lose weight, but there are some drinks that can help, with proper diet and exercise. One such drink is green tea; it is showing up on weight loss plans more frequently each day. But what makes this specific tea such a beneficial weight lose ingredient? Here is a short list of just some of the reasons why green tea helps you to lose weight.

Is Yoga a Science?

Yoga is a science, and not a vague, dreamy drifting or imagining. It is an applied science, a systematized collection of laws applied to bring about a definite end. It takes up the laws of psychology, applicable to the unfolding of the whole consciousness of man on every plane, in every world, and applies those rationally in a particular case. This rational application of the laws of unfolding consciousness acts exactly on the same principles that you see applied around you every day in other departments of science.

Getting Fit With Cycling Exercising

Cycling exercising is one of the quickest ways to loss weight and feel change.  Whether you're discovery way to improve your fitness or just look to get a little bit of practice position into your history, a cycling exercising can the finest choice for you, especially if you've got a distance to navigation to job or school time in the mornings. In this article we'll wait at various easy ways to build up your fitness or lose weight when cycling.

Before trying any exercise for cycling or a weight loss package, it is important to discuss with your well-known physician with a compass to establishing current fitness levels and whether or not you are at chance of examination problems arising from beginning a course of exercise. Remember that whilst you might regain small, underneath it is always possible that there could be some problems that have lay unseen until now and could be subsequently inform by pick up the pace with your exercise program.

Firstly, you fitness for cycling program should act with a few light stretches and may be alter a jog, to change sure your muscles are warmed up for physical activity. After that, climb on board your bike and get cycling. It's necessary to remember that cycling might not be something you are obnoxiously used to, with most people avoiding pedal bikes as shortly as they change their childhood years get a car. As a result it might be a good idea to take it slowly to start with – whilst you might never forget how to ride a bike, you will certainly need a little bit of a refresher before going out on the open road for your own safety and that of other road users.

On your first day, cycle a block or ride to learning at a medium stride. Don't try to move there - you testament devolve yourself out and you'll be in no state to hit the office. Likewise it's essential to easy yourself in to an exercise program,, especially if you haven't been overly spry for a few years  or you're looking to shift excess weight. With the upcoming days advance your degree and your size on your cycling program, to start building  up your fitness levels and to get you moving and burning calories and fat as your body can handle in order to leave you with the perfect introduction to a fitness for cycling program.

Cycling for fitness reasons can be both fun and practical, and it can also provide shift excess weight in no time at all. Try it today, after visiting your GP for a health check, and see what wonders can lie in store for you after beginning a more active, healthier mode with a orientation to losing weight and feeling great.

Fitness Medicine Ball: Cap Barbell's Rubber Medicine Ball

Are you fitness enthusiast? Do you wish keep your body fit for all time? So many fitness tools are available for fitness enthusiast. A classic fitness tool named Cap Barbell's Rubber Medicine Ball has been used for decades to develop strength, skill and stamina. These medicine balls feature an easy-grip surface and are designed to retain their shape throughout years of use. This set comprises an attractive 6 tier spinal rack and medicine bars in sizes 2, 4, 6, 8, 10, and 12 lb. The rack is nicely constructed and easy to assemble...it takes up very little space and the balls sit nicely on their holders. Even you can set the rack in your office and use the medicine balls frequently in your free time. The price for this set was very reasonable and well worth it for what you get. 

Critics: A common blame come from the customers are that the two of the lightest balls were not symmetrical round after they were initially inflated. 

However the medicine balls have some drawback considering the other factor this is a nice a product to have to build up your core muscles.

My Success Story to 29kg less

Hi,

My story began about a year ago in April (2007), at that time with about 105 kg at 1.77 m.

Actually I was quite pleased with myself and never thought something for my fitness to do.

As the sunny weather last year was asked an old friend who every year in spring began his winter fat to exercise, if I wanted to run along and I agreed without much spontaneous.

From one day to another I have dispensed with anything sweet and fatty radical, it was so I took gallons of Coke to me without having actually thirst or no matter what I ate, when the package was opened it had to be empty.

We started at min. 4 times a week to run a 5km, at first I did very hard for me because I was never hated the sport and physical exercise as the devil have the holy water I think the last time where I did sports was about 15 years ago in physical education.

After one month, showed the scale successes already the first to eat the conscious and the regular sports helped to weigh about 4-5 lbs less.

have contributed to the success that I work on the extreme to take a lot of fruit snacks and lunch for me to get 2-3 slices wholemeal bread with low fat cheese and for dessert Putenwust a low-fat yoghurt.

After work we went running straight to the slopes for, then there was only a real full meal but it is usually grilled chicken or fish with vegetables. If I was not tired I just ate fruit again to outwit the hungry.

My friend had no time after 3 months and more pleasurable. I am motivated by the tumbling pound was happily ever after ... after 5 months I was able to cope with 15km without much effort, which culminated this year in March, I ran my first half marathon (21km) in 1:46 h.

Now arrived at 76kg, I think to myself why I waited so long had something to do, I feel reborn.
I have learned through my story that you achieve everything with a strong will can do what you are carrying out.

PS: Just FYI, I'm Non smoking, drink no alcohol, no coffee and tea (very unusually for a Turkish so I actually had very good starting conditions in order to increase my stamina so.

DONE! 50 kilos are gone

Hi,

This story is my  "real" success story!

In January 2006 I weighed in at a size of 1.74 cm 125.8 kg-day diet after one year it was 75.8 kg so exactly 50 kg less!

At my wedding in 1997 I was the last time relatively slender (80 kg) then the weight went steadily uphill. By comfort eating at work I had in 2000 112 kg on it. Then I got pregnant, and I was always matter-after birth and through breastfeeding, I had less-but I had weaned after it went up again with the pounds-so I was in last year kg arrived at 125.8. I was stuck in a vicious circle I was feeling unwell, I've tried to take has not worked out-again-emotional eating, etc.

In early January, I met an acquaintance who had lost weight kg with a nutritional approach 27th She was so excited and invited me to go to an information day Wake up.

I did not go first (a group of nothing but "fat" ... I do not know) But I went And it was the best thing I could do. I have a week later with the change in diet - rich in fruit and vegetable dishes, from carbohydrates and protein, complete food and started today, the 50 kg, away!

I am doing great; life has much more quality back-swim I go to the sports.

Now I would like to lose 2-3 kg and then it goes to the main hold-that. I really hope I can do it!

LG
Maus4v