Is Yoga a Science?

Yoga is a science, and not a vague, dreamy drifting or imagining. It is an applied science, a systematized collection of laws applied to bring about a definite end. It takes up the laws of psychology, applicable to the unfolding of the whole consciousness of man on every plane, in every world, and applies those rationally in a particular case. This rational application of the laws of unfolding consciousness acts exactly on the same principles that you see applied around you every day in other departments of science.

Getting Fit With Cycling Exercising

Cycling exercising is one of the quickest ways to loss weight and feel change.  Whether you're discovery way to improve your fitness or just look to get a little bit of practice position into your history, a cycling exercising can the finest choice for you, especially if you've got a distance to navigation to job or school time in the mornings. In this article we'll wait at various easy ways to build up your fitness or lose weight when cycling.

Before trying any exercise for cycling or a weight loss package, it is important to discuss with your well-known physician with a compass to establishing current fitness levels and whether or not you are at chance of examination problems arising from beginning a course of exercise. Remember that whilst you might regain small, underneath it is always possible that there could be some problems that have lay unseen until now and could be subsequently inform by pick up the pace with your exercise program.

Firstly, you fitness for cycling program should act with a few light stretches and may be alter a jog, to change sure your muscles are warmed up for physical activity. After that, climb on board your bike and get cycling. It's necessary to remember that cycling might not be something you are obnoxiously used to, with most people avoiding pedal bikes as shortly as they change their childhood years get a car. As a result it might be a good idea to take it slowly to start with – whilst you might never forget how to ride a bike, you will certainly need a little bit of a refresher before going out on the open road for your own safety and that of other road users.

On your first day, cycle a block or ride to learning at a medium stride. Don't try to move there - you testament devolve yourself out and you'll be in no state to hit the office. Likewise it's essential to easy yourself in to an exercise program,, especially if you haven't been overly spry for a few years  or you're looking to shift excess weight. With the upcoming days advance your degree and your size on your cycling program, to start building  up your fitness levels and to get you moving and burning calories and fat as your body can handle in order to leave you with the perfect introduction to a fitness for cycling program.

Cycling for fitness reasons can be both fun and practical, and it can also provide shift excess weight in no time at all. Try it today, after visiting your GP for a health check, and see what wonders can lie in store for you after beginning a more active, healthier mode with a orientation to losing weight and feeling great.

Fitness Medicine Ball: Cap Barbell's Rubber Medicine Ball

Are you fitness enthusiast? Do you wish keep your body fit for all time? So many fitness tools are available for fitness enthusiast. A classic fitness tool named Cap Barbell's Rubber Medicine Ball has been used for decades to develop strength, skill and stamina. These medicine balls feature an easy-grip surface and are designed to retain their shape throughout years of use. This set comprises an attractive 6 tier spinal rack and medicine bars in sizes 2, 4, 6, 8, 10, and 12 lb. The rack is nicely constructed and easy to assemble...it takes up very little space and the balls sit nicely on their holders. Even you can set the rack in your office and use the medicine balls frequently in your free time. The price for this set was very reasonable and well worth it for what you get. 

Critics: A common blame come from the customers are that the two of the lightest balls were not symmetrical round after they were initially inflated. 

However the medicine balls have some drawback considering the other factor this is a nice a product to have to build up your core muscles.

My Success Story to 29kg less

Hi,

My story began about a year ago in April (2007), at that time with about 105 kg at 1.77 m.

Actually I was quite pleased with myself and never thought something for my fitness to do.

As the sunny weather last year was asked an old friend who every year in spring began his winter fat to exercise, if I wanted to run along and I agreed without much spontaneous.

From one day to another I have dispensed with anything sweet and fatty radical, it was so I took gallons of Coke to me without having actually thirst or no matter what I ate, when the package was opened it had to be empty.

We started at min. 4 times a week to run a 5km, at first I did very hard for me because I was never hated the sport and physical exercise as the devil have the holy water I think the last time where I did sports was about 15 years ago in physical education.

After one month, showed the scale successes already the first to eat the conscious and the regular sports helped to weigh about 4-5 lbs less.

have contributed to the success that I work on the extreme to take a lot of fruit snacks and lunch for me to get 2-3 slices wholemeal bread with low fat cheese and for dessert Putenwust a low-fat yoghurt.

After work we went running straight to the slopes for, then there was only a real full meal but it is usually grilled chicken or fish with vegetables. If I was not tired I just ate fruit again to outwit the hungry.

My friend had no time after 3 months and more pleasurable. I am motivated by the tumbling pound was happily ever after ... after 5 months I was able to cope with 15km without much effort, which culminated this year in March, I ran my first half marathon (21km) in 1:46 h.

Now arrived at 76kg, I think to myself why I waited so long had something to do, I feel reborn.
I have learned through my story that you achieve everything with a strong will can do what you are carrying out.

PS: Just FYI, I'm Non smoking, drink no alcohol, no coffee and tea (very unusually for a Turkish so I actually had very good starting conditions in order to increase my stamina so.

DONE! 50 kilos are gone

Hi,

This story is my  "real" success story!

In January 2006 I weighed in at a size of 1.74 cm 125.8 kg-day diet after one year it was 75.8 kg so exactly 50 kg less!

At my wedding in 1997 I was the last time relatively slender (80 kg) then the weight went steadily uphill. By comfort eating at work I had in 2000 112 kg on it. Then I got pregnant, and I was always matter-after birth and through breastfeeding, I had less-but I had weaned after it went up again with the pounds-so I was in last year kg arrived at 125.8. I was stuck in a vicious circle I was feeling unwell, I've tried to take has not worked out-again-emotional eating, etc.

In early January, I met an acquaintance who had lost weight kg with a nutritional approach 27th She was so excited and invited me to go to an information day Wake up.

I did not go first (a group of nothing but "fat" ... I do not know) But I went And it was the best thing I could do. I have a week later with the change in diet - rich in fruit and vegetable dishes, from carbohydrates and protein, complete food and started today, the 50 kg, away!

I am doing great; life has much more quality back-swim I go to the sports.

Now I would like to lose 2-3 kg and then it goes to the main hold-that. I really hope I can do it!

LG
Maus4v

My success: of 84 kilos to 57 kilos

Hello everyone,

I also want to try with my success or the one or the other to motivate my success  

I have set myself no time to when I want to build how many kilos, but it was then but within 4 months (April-August) pretty fast.

First about myself: I'm Caren, and count 34 Lenze. Like everyone, I have in my life, various diet made, and to feel effects JoJo and get the result.

I had taken a year ago, already has a 10 kilo. Unfortunately I came into the exam stress (Final Distance Education in April this year) and started a few nuts here and there, sometimes ne disc edition with crispbread etc. Slowly but surely I was again frustrated and more accordingly. Also, many times just ordered food or a ready meal. Then in March I had the initial roll back / arms felt and thought: No, that can not go on. At the same time, my husband said: we cannot even let the whole Fleich and eat more fish? It came slowly but surely to a real change in diet.
Last but not least: Almost everyone has one sitting around gathering dust (home trainer) somewhere. All beginnings are difficult, but I have since spent every day 1 hour on the Crostrainer. Currently, I've switched to jogging.

Thus starts my success story. Initially, no pasta and rice but rather potatoes, fruit, lean dairy products, water and vegetables but only marinated, lean fish, but sometimes a piece of grilled salmon.

Then I bought a wok and copied the recipe. Since then (even if the cutting on a lot of time and work), I only cook with a wok in all variations. Furthermore, I jog almost every day and even my husband was able to pull themselves together for running - and that is in him something. I am also always been a sport type was murder and I still wonder about my enthusiasm.

Oh yes before I forget, I have done, especially in the first through the middle period no chocolate or a tasty, since I was very adamant to myself. However, later today, or I eat pizza just like everything else. Only I do it myself and make sure that the ingredients are also fully valid. Furthermore, it is with us only fish and turkey or chicken. One thing though, also said that while earlier after a meal partially correct "enough or plautzig were, it is never to the abundant food from the wok or barbecue unwell but still enjoyable movement and the good thing! You can thus really tired of eating, whether Batnudeln or whatever deal with the oil sparingly and season to your heart's mood -. Just delicious.
So delicious that I've drawn a lot of ladies in the wok-spell - it's worth.

I hope I could give my story with one or the other motivation and / or Tip.
It is certainly not everyone's concept or thing but it does not have to be. 
Also, I hope, of course, keep the diet my weight packs. My husband has lost just through the changed eating 10 kilos without exercise - in fact quite unfair. 

What I do without until today, when I write my former growth: bread, rolls and circulation. In addition, if they do because of solemnity: whole grains and lean ham.

One more last but not least: we have received since moving unlike previously clear skin.

We go out to eat, but even there we make sure what it is. And there is still a lot of choice.

So, I hope those who have forgotten nothing Fagen where I am happy to help and support.

Best wishes to you

Caren

The Impact of Fructose in Obesity

Fructose has recently received considerable attention as one of the factors behind the growing obesity problem, particularly in the USA. Fructose contribution to obesity can be traced mainly to soft drinks sweetened with fructose syrup. Because soda consumption has increased alarmingly and therefore energy intake, while physical activity is reduced so maybe not the fructose can be viewed as a single villain of the piece.

Fructose is metabolized differently than glucose and therefore has little other impact on the body. Fructose absorption in the intestine is done not by the same transport mechanism as glucose, which in and of itself does not affect the uptake rate significantly, but uptake is independent of sodium, in contrast to glucose. Therefore, it can increase carbohydrate uptake and glucose use during strenuous fitness sport with 20-55% by simultaneously adding fructose to glucose, glucose polymers, or even in combination with sucrose.

However, what may cause problems at high fructose intake is that fructose does not have the same biochemical degradation in the liver as glucose. You could say that fructose enters further down the chain of glucose and glycogen breakdown structure and jump because of some processes that normally regulate the formation and breakdown of glucose. The energy from fructose will be entered into the system relatively unregulated, so that in comparison to glucose, several times easier to form fat from carbohydrates. Since there is glucose influx and decomposition of glucose that stimulates insulin production in the pancreas, which the fructose part is passing, so fructose stimulates insulin secretion is not the same as glucose. Insulin answer is several times lower as fructose must be converted to glucose before it stimulates insulin production. Blood glucose is increased very slowly after ingestion of fructose because it must be converted to glucose first before it becomes "blood sugar". Fructose is a "slow" carbohydrate source with a low glycemic index.

One of insulin's effects is to slow the breakdown of fat cells, because when it is available carbohydrates (and thereby increasing insulin levels) as the glucose used as a primary energy source. When fat digestion decreases, levels of free fatty acids in the blood and because the uptake of fatty acids is directly proportional to levels outside the cells, which also reduces fat transport into the cell and thus fat burning.

The effects of a moderate intake of fructose is therefore a slower rise in blood sugar after meals and less inhibition of fat metabolism. This is good and you have seen that fructose in the diet, about 50-100g or 10-15E%, in type 2 diabetics produce smoother and lower blood sugar levels without affecting blood lipids negatively [3, 5, 8-11]. Fructose can also improve glucose tolerance in those with impaired glucose tolerance by acting catalytically on glucose metabolism in the liver. A subsidy of about 10% of the amount of carbohydrate from fructose lowers blood glucose and insulin response after glucose load even though the amount of carbohydrate in total is greater.

Problems arise when the amount of fructose is high and especially in the context of an energy surplus. Because fructose does not slow the breakdown of fat and rather stimulates fat formation in the liver, so this implies dyslipidemia and insulin resistance (mainly in liver and adipose tissue). This has been clearly demonstrated in animal experiments but also in human studies where the intake of fructose has been great, about 200-250g/dygn or> 20% E, together with an energy surplus.

The big problem is, as usual, energy surplus, which means that almost all the fat you eat is not burned but is stored in the liver and adipose tissue. An intake of 7.2 g fish oil (1.2 g EPA, 0.8 g of DHA) can improve blodfettrna we have high energy and fructose intake but does not affect insulin resistance. Fructose contribution to fat formation are also under extreme conditions, very small, about 3-7g of fat per day comes from fructose and glucose from the corresponding figure is about 1-3g fat per day in similar conditions. There is no difference in fat at an energy surplus with the extra addition of glucose, sucrose or fructose, but an extra addition of fat provides more fat than the equivalent amount from any carbohydrate source.
Fructose is best in small amounts so as to have time to fructose conversion to glucose or used directly as energy.

Fructose does not stimulate the release of leptin and does not inhibit grehlinproduktionen, which is saturation and the hunger hormone. Fructose saturating therefore worse than other carbohydrates such as. glucose or starch. This is mainly a problem when fructose is added to foods, for example. soda because soda is liquid and rich in energy, it has a very poor in terms of ability, which does not improve, if soft drink sweetened with fructose consideration.

A total intake of about 50-80g/dag or about 10-15E% is unlikely to have an adverse effect but perhaps only benefits. The energy surplus quantities can be limited to the lower recommendations. The energy deficit play the amount of fructose, a much smaller role because it can not be formed any surplus but you should probably still does not exceed 15E%.
In fruits and vegetables, about 20-50% of the carbohydrates from fructose but because fresh vegetables and fruits are high in water and therefore not as much carbohydrate as a whole as can the intake of fruits and vegetables to be high. Fructose content is about 0.1 to 7g / 100g which very well means that you can follow the Nordic nutrition recommendations about 600g fruit and vegetables per day and maximum 10E% from refined sugars, basically no matter what diet you follow.

Lila's Diary: A Weight Loss Plan

I was far more quiet busy, but today I will spend my time for writing own diary. I am 21 years old and now my weight is 67.3 kg. At the end of last year, my weight was 71 / 72 kg. In my childhood I am too fat and my weight "creep up" to gradually. Since the beginning of this year, so I try to loose heavy weight and make myself slim. After few months, I succeed to lose weight about 5 kg. 

I would therefore like to check with the diary and motivate myself a little better output. So then, first prepare some questions and try find out best answers: 

1) How much do you want to lose weight? First, have 11 kg less.

2) How long do you want to achieve your desired weight? Before at the end of August wish to decrease1.5 kg per week.

3) How will you achieve your goals, what methods do you want? Apply I'm going to eat a healthy diet, plenty of vegetables, fruit and whole grain products and, above all, be careful not to eat sweets, and it in to maintain boundaries. 4) Who or what can support you in your goal achievement? My husband and my well wishers.

5) How realistic are your goals? I think they are very realistic. 

Thanking

Lila